Does Exercise Slow the Aging Process?

Almost any amount and type of physical activity may slow aging deep within our cells, a new study finds. And middle age may be a critical time to get the process rolling, at least by one common measure of cell aging.


Dating a cell’s age is tricky, because its biological and chronological ages rarely match. A cell could be relatively young in terms of how long it has existed but function slowly or erratically, as if elderly.

Today, many scientists have begun determining a cell’s biological age — meaning how well it functions and not how old it literally is — by measuring the length of its telomeres.


See full article here...


It seems that ballet exercises, many complex and very detailed steps will help you not just keep your youthful appearance, but also have a demonstrable effect on your health & wellbeing.


To find more about Ballet Body Sculpture classes & personal training, as well as try out:


www.balletbodysculpture.com

Wishing you a great week ahead and look forward to seeing you for more great results in our studios!www.balletbodysculpture.com
Posted by Ballet Body Sculpture on Monday, November 9, 2015

7 Great Ways To Improve Your Self Control

While not unattainable, self-control can sometimes be difficult to achieve, since, just like a #muscle, our willpower can become too strained or too “flimsy” when not trained properly. With that in mind, let's take a close look at some of the most efficient methods to improve self-control.



1. RESPECT THE EGO

We have a limited amount of willpower, and when it's close to depletion, it becomes easier to slip into temptation, forgetting about the things we need to do or achieve. Respecting the ego and realizing when willpower levels are low will help prevent loss of control by maintaining inner balance through rest, entertainment and other activities geared to help you disconnect and feel more empowered.



2. TAKE CARE OF YOUR SLEEP HOURS

Sleep deprivation is a significant problem that needs to be avoided at all costs. While you might believe sleep isn't productive, it actually has a strong impact on the brain, allowing it to reduce stress and operate more efficiently. Moreover, sleep deprivation has been found to reduce glucose levels from the pre-frontal cortex, making it difficult to enact self-control. As a result, any decision can be made more easily after a good night's rest, without the danger of losing your self-control.



3. PRE-COMMITTING TO YOUR GOALS

Pre-committing is one of your most effective tools for improved self-control. By enforcing your decision prior to engaging in an activity that could lead to temptation, you will feel more empowered and focused. As long as you commit to relevant goals that your future self can handle, while keeping a balanced schedule, you will be able to maintain and improve your self-control.



4. MEDITATION & RELAXATION

When self-control levels are low, relaxation is important for replenishing your energy and restoring willpower. Aside from improving attention, memory, sensory response and stress-management abilities, meditation is also known for helping to increase willpower reserves. If you don't like the idea of meditating, a few simple mental and physical relaxation exercises should help you achieve similar results.



5. HAVE POSITIVE REWARDS

Encouragement and positive rewards will often help you stick to your activities and fend off temptation. Instinctively, we always try to achieve what we believe is best for ourselves, so that the perception of a significant future gain – even if self-imposed – can lead to positive results.



6. STICK TO YOUR PLAN THROUGH GRADUAL STEPS

This is one of the most important techniques for improving self-control. While you might have a plan in place, it is crucial to avoid focusing too intensely on the difficulties and challenges of the bigger picture – which could make you end up discouraging yourself due to fear of failure. Breaking down your activities into small, easy to follow steps can help you focus less on the difficulty of achieving the ultimate goal.



7. SEEK ACTIVITIES THAT ENCOURAGE

Choose things that you enjoy but also the ones help you to improve yourself. So you will consistently replenish your willpower reserves and challenge yourself through positive reinforcement.


Although self-control can be difficult to achieve, it's not impossible, see how Ballet Body Sculpture classes can help you to achieve more self-control:




www.balletbodysculpture.com

"Persistence can change failure into extraordinary achievement." - Lets aim for more great achievements this week!www.balletbodysculpture.com
Posted by Ballet Body Sculpture on Wednesday, April 15, 2015

The Secret Of Setting Your Goals Right

It’s the time of year when optimism strikes and we think to ourselves: our New Year’s resolutions will totally work out this time.

But what if this year really could be different?

There are some secrets how to setting goals, so you aim and achieve what you initially wanted.


Choose a goal that matters, not just an easy win.

Our brains are wired to love rewards, so we often set simple goals that make it easy to check off boxes. Did you go to the gym today? Check. Did you write in your journal? Check.

A meaningful goal — one that truly inspires you to change — requires going deeper. Give yourself permission and time to think about what it is you want to experience in your life or what’s getting in the way. Think about what you want in the coming year, then ask yourself why you want that — three times in a row. For example, if you want to quit smoking, ask why do you want to quit? Then, if you would like a better body shape, ask how am I going to feel if I managed to improve it? You get to something that just feels so obviously important to you. It really drives home why that goal matters, and that motivation can bolster you as you work toward the goal.

Focus on the process, not the outcome.

When we set goals, it’s easy to fixate on that magical ending when we’ve reached the goal and everything is better. But we can’t control outcomes, and we certainly can’t will them into existence (though this writer has tried, many times). We have to inch toward them, one choice at a time.

Small changes can pave the way for bigger changes. Ask yourself, what is the smallest thing I can do today that helps me reach my goal? For example, if you’re not feeling very fit and confident, you might accept someone’s invitation to go to the gym, Pilates, ballet class or say decided to start a new program with your personal trainer. From there, just follow the breadcrumbs — one small choice after another.

You can make very, very small changes that are consistent with your big goals without having to understand how you’re going to get to the endgame. If you make daily choices that are consistent with your goal over and over again, you will eventually reach it — though it may look nothing like what you expected.

Frame your goals positively.

How you describe your goal makes a big difference. Focusing on what you want to bring into your life — not what you want to avoid — will make you more likely to actually pursue it. Any sort of avoidance is going to trigger inhibition systems, whereas positive goals are going to trigger approach and reward motivation.

Think about what you want to foster in yourself or what you want to do more often. That positivity can help motivate you when you find yourself slipping. Saying ‘I don’t want to be fat anymore’ gives you no positive motivation to draw on when you just ate the second box of donuts. Be nice to yourself. It works.

Prepare for failure (in a good way).

Moments of failure are inevitable, but most of us abandon the goal entirely when minor failures and setbacks start piling up. We give up on getting fit when we miss the training class,  or we forget about losing weight after a night of burgers and milkshakes. In that moment when you fail, often the first instinct is to push the goal away. It’s so uncomfortable to be in that place of self-doubt or self-criticism and guilt.

Your task is not to avoid failures, but to plan for them. Ask yourself, how am I likely to fail? For example, if you’re likely to choose unhealthy meals when you’re hungry, carry a light snack that can tide you over. Psychologists call this an if/then contingency plan, or “if this happens, then I’ll do that.” It’s a mental plan for how you’ll react to things that might trip you up.

When detours and roadblocks come up, remind yourself why your goal matters to you. Those simple reminders about why it’s important can buy your motivation and keep you headed in the right direction.

See you at the studio!

www.balletbodysculpture.com

Post by Ballet Body Sculpture.

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7 Business Body Language Tricks To Advance Your Career

Because your #posture, your facial expressions and other physical movements play an important role in an individual’s success, here are a few business body language tricks that will help you reach your goals. If you want to advance in your career, then you need to pay attention to your body language too. It can say a lot about you as a professional, positioning and movements work together to communicate specific attributes about an individual. By using facial expressions, #movements and positioning, you can project positive qualities such as assertiveness, confidence, empathy, interest, openness to collaboration and intelligence. By using a few clever body language techniques, you can communicate these qualities and you can raise yourself in the esteem of influential parties without speaking a word. Here are 7 business body language tricks hat help advance your career:

1. MAINTAIN EYE CONTACT


One of the most important business body language tricks that will help you advance in your career is maintaining eye contact with your interlocutors and engaging in active listening more often. This way, you show other individuals that you respect them and that you are interested in what they are saying. Keep consistent eye contact with your colleagues when they speak, nod occasionally and they will feel interesting and important.

2. KEEP PALMS   FACING DOWN

Even though the people around you may not recognize this subtle move, it will actually help you shape their opinions of you. A lot of studies have shown that when individuals place both of their hands palms down on podiums, tables or desks when speaking to others, it projects a sense of leadership and authority.

3. REMOVE POSSIBLE BARRIERS


Try to keep your body language open and remove any possible barriers because most people tend to take emotional cues from their conversation partners. So, don’t cross your arms and don’t slouch, because you will appear “closed off” to others. Keep your arms at your sides to show the individuals you interact that you are open. Also, try to avoid being separated by your interlocutor by large items such as tables.

4. SMILE SINCERELY


When you talk to your boss or to one of your colleagues, try to smile sincerely. When you approach an individual, try to imagine greeting an old friend and a genuine smile will emerge on your face. A sincere smile communicates a sense of warmth, which will encourage others to open up.

5. MINIMIZE MOVEMENTS


When you talk to your boss or to one of your co-workers, try to avoid scratching, squirming, twitching or wiggling because you will seem nervous and tense. Also, avoid gesticulating widely when you talk to another individual because this could distract your interlocutor from important points, so try to incorporate natural, subtly controlled movements that will mirror the body language of your interlocutor.

6. DEVELOP A STRONG HANDSHAKE


This simple act can take some work, so avoid extremes in handshakes. Aim for a brief, natural-feeling grasp if you want to communicate trust and respect and avoid an overly limp or excessively firm handshake.

7. STRIKE A WIDE STANCE


When you talk to your boss or to one of your co-workers, try to adopt a wide stance because it will expand your diaphragm and it will project your speaking voice more effectively. You will seem more influential and more impressive and you’ll make a good impression.

These body language techniques will help you reach your goals but you need to practice them, so you will develop body language habits that will help you in your career. 

Would you like to learn how to develop your #confidence, advance your body language and posture:

wwww.balletbodysculpture.com



Sources: lifehack.org

Post by Ballet Body Sculpture.

The Importance Of Body Language & Posture

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — standing in a #posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.
See full article here...

To learn how to improve your posture & confidence:

www.balletbodysculpture.com

7 Ways To Be At Your Best

1. DON'T GIVE UP

If you want to learn a new skill, exercise,(or #ballet), you can't give up after your first #lesson. One of the ways to be the best you can be is by not giving up after failing a few times. Some people take longer to learn certain skills than others do. If you give up, then you'll never learn anything new.

2. BE PATIENT

You can't rush anything. If you want to #learn how dance, #coordinate your body, or to play an instrument, it's going to take practice. Nothing happens overnight. You have to be patient if you want to turn into someone that you're happy with. The new things you will try will take some focus, the more effective that will bring you the best results, will take the most of your concentration, is a simple 80 - 20 equation. 20% of effort for 80% of results, but the not the other way round..

3. HAVE A ROLE MODEL

Find someone successful to look up to. It can be a celebrity, a parent, or a neighbor. Just make sure that they have positive traits that will make you want to become a better person. If they set a poor example for you, then it could negatively impact you. Use #NLP exercises to increase the effects.

4. FIND A REASON

If you don't think that being a good person will get you far in life, then you're not going to bother to be the best that you can be. You have to realize why being your best self is so important. As soon as you do so, you'll have an easier time doing what is #healthy for you.

5. TALK TO POSITIVE PEOPLE

Have you ever heard that your boyfriend should make you want to be the best person that you can be? That's because the people you surround yourself with have a huge impact on your personality. If you only hang out with slackers, you'll become one of them. You need to find friends who strive to succeed, and will push you to do the same. Try our #group classes!:)

6. DO WHAT'S RIGHT

It's easier to look up some beautiful pictures of ballerinas or celebrities, admire, but think you can never be anything like them. Of course, by taking the easy way out, you won't be challenging your mind. You should stop doing the easy thing and start doing the right thing. It might make your schedule a little busier, but it'll help you become more worldly. Plus, you won't feel guilty for doing something you know you shouldn't be doing.

7. BELIEVE IN YOURSELF

You need to be optimistic if you want to be successful in life. If you assume that only bad things are going to happen to you, then you're setting yourself up for failure. A #positive mindset can turn your whole world around. Try it and see how much your situation changes.

If you put your mind to it, you really can accomplish anything. Give yourself credit, and stop assuming that you'll fail at anything that you try to do. What skill have you always wanted to learn, but never thought you'd be able to do? #Try it this week. No exceptions.

See you in the studio! ( Or you are welcome to join for our #online classes!) 

www.balletbodysculpture.com

Post by Ballet Body Sculpture.