The Concept Behind Using Hypnosis For Weight Loss

Weight loss and hypnosis happen to be worlds apart; however, the emerging concept of hypnosis for weight loss is rapidly bringing these two fields close together. Typically, dieting and performing strenuous exercises seems to be the only natural ways in which people can shed the extra pounds. However, people are not always pleased about depriving them of the food they like to eat and straining themselves every single day in the gym. There is no doubt that these are the healthiest and natural ways of losing weight, however, as unbelievable as it might sound, weight loss can also be achieved through hypnosis as well.

Most people are under the misconception that they need to forcing the body if they want to lose weight. However, the truth is that if they want to lose weight quickly then they should start by focusing on their brain. This is what the concept of using hypnosis for weight loss is based on. It is a known fact that everything in the body is controlled by the mind; similarly it is the mind that can help people control that craving they have for foods that can make them fat. There is no doubt that people can go on a diet and follow a workout routine in order to lose weight, however the habit of eating junk food and the cravings can always come back. Therefore to truly succeed at losing weight and continue leading a health life, there is nothing better than to influence the mind through hypnosis.

Weight loss and hypnosis are in no way related to each other, however, if used properly weight loss can become dependant on hypnosis. The state in which an individual’s consciousness is altered such that they go into a trance is known as hypnosis. While it is a centuries old practice, it is, however, also very well known in the present times too. Another thing that many people are mistaken about is that they believed that being hypnotized will directly allow them to lose weight within no time. The truth is that hypnosis simply helps in altering integral behaviors of individuals that help them lose weight. Rather than directly promoting weight loss, hypnosis in fact increases the effectiveness of the regular weight loss methods that are used by the people of today.

When people typically fail at losing weight, it is not the weight loss method that is at fault but the mind of the individual that is not giving them the edge to succeed at achieving weight loss. Through hypnosis however an individual’s mind and perception are altered as a result of which they feel far more encourage to accomplish the task of weight loss. Losing weight is definitely not an easy task and can take a lot of time; however hypnosis can help motivate people into not giving up and carrying on till they manage to shed those unnecessary pounds. So, all those people who are tired of trying and trying again but are simply not able to lose weight, should consider undergoing a weight loss hypnosis session. Therefore, this is how weight loss and hypnosis are interconnected and this is how weight can be lost through hypnosis.

To find out how hypnosis can help you to achieve desired personal goals:

http://harleystreethypnosis.clinic

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"Don't be pushed around by your problems. Be led by your dreams."www.balletbodysculpture.com
Posted by Ballet Body Sculpture on Monday, April 20, 2015

7 Great Ways To Improve Your Self Control

While not unattainable, self-control can sometimes be difficult to achieve, since, just like a #muscle, our willpower can become too strained or too “flimsy” when not trained properly. With that in mind, let's take a close look at some of the most efficient methods to improve self-control.



1. RESPECT THE EGO

We have a limited amount of willpower, and when it's close to depletion, it becomes easier to slip into temptation, forgetting about the things we need to do or achieve. Respecting the ego and realizing when willpower levels are low will help prevent loss of control by maintaining inner balance through rest, entertainment and other activities geared to help you disconnect and feel more empowered.



2. TAKE CARE OF YOUR SLEEP HOURS

Sleep deprivation is a significant problem that needs to be avoided at all costs. While you might believe sleep isn't productive, it actually has a strong impact on the brain, allowing it to reduce stress and operate more efficiently. Moreover, sleep deprivation has been found to reduce glucose levels from the pre-frontal cortex, making it difficult to enact self-control. As a result, any decision can be made more easily after a good night's rest, without the danger of losing your self-control.



3. PRE-COMMITTING TO YOUR GOALS

Pre-committing is one of your most effective tools for improved self-control. By enforcing your decision prior to engaging in an activity that could lead to temptation, you will feel more empowered and focused. As long as you commit to relevant goals that your future self can handle, while keeping a balanced schedule, you will be able to maintain and improve your self-control.



4. MEDITATION & RELAXATION

When self-control levels are low, relaxation is important for replenishing your energy and restoring willpower. Aside from improving attention, memory, sensory response and stress-management abilities, meditation is also known for helping to increase willpower reserves. If you don't like the idea of meditating, a few simple mental and physical relaxation exercises should help you achieve similar results.



5. HAVE POSITIVE REWARDS

Encouragement and positive rewards will often help you stick to your activities and fend off temptation. Instinctively, we always try to achieve what we believe is best for ourselves, so that the perception of a significant future gain – even if self-imposed – can lead to positive results.



6. STICK TO YOUR PLAN THROUGH GRADUAL STEPS

This is one of the most important techniques for improving self-control. While you might have a plan in place, it is crucial to avoid focusing too intensely on the difficulties and challenges of the bigger picture – which could make you end up discouraging yourself due to fear of failure. Breaking down your activities into small, easy to follow steps can help you focus less on the difficulty of achieving the ultimate goal.



7. SEEK ACTIVITIES THAT ENCOURAGE

Choose things that you enjoy but also the ones help you to improve yourself. So you will consistently replenish your willpower reserves and challenge yourself through positive reinforcement.


Although self-control can be difficult to achieve, it's not impossible, see how Ballet Body Sculpture classes can help you to achieve more self-control:




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"Persistence can change failure into extraordinary achievement." - Lets aim for more great achievements this week!www.balletbodysculpture.com
Posted by Ballet Body Sculpture on Wednesday, April 15, 2015

Choc Hazelnut Tart - Grace Your Kitchen Table This Easter Weekend

Creamy, chocolatery and adorned with your favourite fruits or berries, this dish is also vegan, gluten, grain and dairy free to suit particular intolerances and preferences. But above all - it's really DELICIOUS!!!:) 

So here it is:

• YIELD: 35cm tart (10 Servings)
• PREP: 15 mins
• COOK: 10 mins
• READY IN: 2 hrs 25 mins

• Do I really need to say anything? No.....it speaks for itself! 

  INGREDIENTS

  • 220 g hazelnuts
  • 30 g shredded coconut
  • 40 g raw cacao powder
  • 50 g raw coconut sugar
  • 2 tbsp coconut oil
  • pinch salt
  • 1x 240 ml can coconut cream
  • 280 g dark chocolate chopped
  •  fresh berries to serve

  INSTRUCTIONS

  1. Preheat oven to 180ºC
  2. Lightly grease your tart pan with coconut oil and set aside
  3. Process hazelnuts and shredded coconut together in a blender until it becomes a fine meal
  4. Add the cacao powder, the coconut sugar, coconut oil and salt, and blitz again until combined
  5. Press into your tart pan and bake for 10-15 minutes; set aside to cool
  6. In a small saucepan, bring the coconut cream to a gentle simmer, and add broken chocolate
  7. Stir continuously until smooth and velvety and pour into tart pan
  8. Refrigerate for 2-3 hours then top with berries and serve

Enjoy!!!:)

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"Life is not about finding yourself. Life is about CREATING yourself " - Enjoy Easter Sunday! See you in classes next week:www.balletbodysculpture.com
Posted by Ballet Body Sculpture on Sunday, April 5, 2015