Sunday, 20 November 2016

7 Metabolism-Boosting Drinks to Tone Up Your Body

If you’re looking for a natural way to lose those extra pounds or simply to detox your body before all Christmas parties, here is a solution. These miracle drinks are not only doctor recommended but also very tasty. They boost your metabolism and, as a result, your body burns more fat and gets toned more easily.


Fruit smoothie

This drink is very delicious because it contains a combination of fruits. The main ingredientis grapefruit, a widely used fat loss ingredient.

How to make it: 
Add to blender:
  • 2 grapefruits, squeezed
  • 2 slices of pineapple
  • 1 cup of raspberries
  • 1/2 glass of water
Blend everything together, and your smoothie is ready to drink.

Peppermint green tea

Green tea, the main ingredient, optimizes fat oxidation, while mint and lemon prevent inflammation and greatly contribute to the metabolism process.
How to make it:
  • Add 7 cups of green tea to a jar.
  • Add a handful of fresh mint leaves.
  • Add a couple of lemon slices.
Put the jar in the fridge on Sunday night. Starting from Monday, drink a glass of tea every day. Keep drinking for a week.

Strawberry smoothie

The key to strengthening your muscles is to consume more protein. This milkshake increases your protein intake, and strawberries activate your metabolism.
How to make it: 
Add to blender:
  • 1/2 liter of skimmed milk
  • 1 cup of strawberries
  • 1/2 cup of oats
  • 1 cup of light natural yogurt
  • 1/4 cup of flax seeds
Blend everything together, and enjoy the flavor and benefits of the drink.

Apple smoothie

Apples are great for detoxifying and energizing your body. They’re high in pectin, which reduces the amount of fat your cells can absorb. This yummy drink will strengthen your muscles and help burn fat.

How to make it:
Add to blender:
  • 1 cup of light natural yogurt
  • 1 apple cut into pieces
  • 1 tablespoon of honey
  • 1/2 cup of almonds
  • Cinnamon
  • 1/2 liter of skimmed milk
Blend everything together, and your healthy drink is ready.

Spiced infusion

This green tea infusion has lots of wonderful health benefits. Green tea, pepper, and cinnamon speed up your metabolism, and honey detoxifies your body.
How to make it: 
  • Prepare a cup of green tea.
  • Add some honey.
  • Add a pinch of cayenne pepper (less than the honey).
  • Add a tablespoon of ground cinnamon.

Chocolate smoothie

This drink is perfect for you if you want to naturally increase your consumption of protein. As coffee boosts your metabolism, you can drink it an hour before your workout.
How to make it: 
Add to blender:
  • Chocolate or cocoa powder without sugar
  • 1/2 liter of skimmed milk
  • 1/2 cup of oats
  • 1/4 cup of amaranth
  • 1/2 tablespoon of coffee
  • Some honey according to your taste
Blend everything together and enjoy. It’s quite tasty.

Other drinks that boost your metabolism

Coconut water, which you can drink directly from the coconut, and black coffee help speed up your metabolism and burn fat faster. You can drink them in the morning right after you wake up, after breakfast, or before exercising.
And, most importantly, don't forget to exercise, so your healthy body gets the best benefits from all! See you in our classes!

Sunday, 13 November 2016

How Does Ballet Help Develop your Fitness Level?

If you're excited by the prospect of longer, leaner muscles and a more graceful appearance, Ballet Body Sculpture class might have more appeal than the local gym. It takes time to learn ballet's unique vocabulary, master even basic steps and movement combinations, but as you exercise in class, keep your eye on the prize. Over time, ballet would help to develop an elegant posture, flexibility as well as considerably improve your fitness profile, working a deep tissue muscles and bringing a longer term results than regular sport activities.




Understanding Fitness


Ballet training involves, to a greater or lesser degree, all the components of physical fitness - healthy body composition, cardiovascular endurance, muscular strength, muscular endurance, flexibility and of motor fitness: power, speed, agility, balance and coordination. Improving your motor fitness with ballet training will enhance your performance on the soccer field, running track, hockey rink and racquetball court.




The Strength Story


Ballet exercises boost strength throughout your body, from the small intrinsic muscles of your feet to the larger muscles of your back, glutes and calves. Classical ballet technique involves rising onto the balls of the feet or toes, turning out the leg at the hip socket and sustaining high leg extensions to the front, side and back. Constant repetition of these exercises builds considerable strength in all areas of your body: abdominal muscles, lower & upper back, arms, hips, upper tights, calfs & feet. Pilates & stretching techniques that we use in Ballet Body Sculpture classes will help to balance the body tone, improving flexibility and developing an effective protection from any injuries.  NLP - neurolinguistic programming will engage your mind, helping to secure long term results.


Getting More Bang


Taking one 60-minute class a week might be great for de-stressing after work, but once-a-week dabbling with degages probably won't bring the hardcore fitness results you want. Improvements in alignment, strength, flexibility and speed take time and consistency. For measurable fitness gains, you'll need to take two or three classes a week over a period of a few months to notice considerable gains. When you're in class, maximize your time there by staying focused and paying close attention to the corrections. Try combining some of our online exercises, practise at home to help boosting your fitness level and speed up your progress. Or, if you are interested in your best progress and want to focus on your personal desires as well as gaining the results considerably faster, enquire to try our the bespoke training developed specially for you - Ballet Body Sculpture private training classes.
To find out about our classes, go to our website!

www.balletbodysculpture.com


Saturday, 18 June 2016

Online Ballet Workout by Ballet Body Sculpture

Try a professional ballet workout to gain your perfect results!






Elegant Ballet Body Sculpture #workout classes are created to refine a graceful posture and sculpt your perfect body lines using unique #ballet exercise routines. Helping to realign your #posture, #slim the legs, work the thighs, #glutes, core, tone up all your muscles, #lengthen, #stretch and strengthen, creating a stunning body silhouette. Fun, challenging and very enjoyable artistic #exercises with high impact #results.

Ballet Body Sculpture online video classes are a great extension of our live training, offering a unique and convenient opportunity for every woman to keep fit at any time or place. The perfect solution when you’re travelling and to maintain continuity from your living room if you can’t get to our #ballet studio. Our streaming workouts are accessible and open to all levels.

Choose your perfect combination : working on your #posture, #legs & thighs, flat #stomach and #slim waistline, #shape up your bottom and create elegant #body line, improve your #fitness, #confidence and overall #wellbeing. 


www.balletbodysculpture.com

http://www.balletbodysculpture.com/online-classes.html




Friday, 20 May 2016

Why Fall in Love with Ballet?

Is Ballet Dying?!
Isabella Boylston, the 27-year-old new principal dancer at the American Ballet Theatre, says it's not. Born in Idaho, she started dancing at 3 even though no one in her family knew anything about it. Her love for ballet has taken her touring around the world.

While ballet is still very much admired, this classical and rigorous art form is no longer enjoying the popularity it once had in its glory heydays. "For most of the 20th century, including the entire post-war period, ballet was central to our cultural life. Now more than ever before it needs to be connected to the culture and the direction we're heading," says Jennifer Homans, a dance critic who has written about the history of ballet.
Homans says the tremendous social changes that occurred after the 1990s affected ballet's cultural prominence. The important question now is: What is the place of ballet in a rapidly changing and high-tech society where people like to watch three-minute YouTube videos or check text messages constantly?

To help revitalize ballet in the 21st century, New York University is opening the Center for Ballet and the Arts on September 22. "The big issue is the future of ballet. It is being reinvented as we speak -- and that takes time, talent and resources," says Homans, who is heading the center.

With this new ballet think tank, and with dancers like Boylston who is full of optimism, will ballet leap gracefully into the 22nd century? Time will tell. CNN spoke with Boylston about what it's like to live and breathe ballet today.

Why should we care about ballet?
Ballet is such a unique art form. You can say things through dance that you could never express in words, and ballet has the ability to touch people on a deep, abstract level. In some ways, ballet is more valuable now than ever. Everything today is so fast-paced and technologically overloaded -- people are constantly staring into computers or their phone screens for entertainment. But going to the theater to see a ballet is unique in that it's completely live and in the moment -- unfiltered and unedited. It's a real and tangible meditation.

I was about 11 when I completely fell in love with ballet. I was going to this little ballet school situated above a tavern, and we had live piano music, which is really rare for ballet class at that age. My teacher would bring a bag full of silk scarves and at the end of each class we would each take one and dance around and improvise to the music. It felt so free and was the perfect outlet for my creativity. I also loved watching dance movies. I loved "Center Stage" and "The Turning Point."What sparked your passion for dance?

Do you have a favorite character?
So far, it's been Giselle. It's about a girl who falls in love for the first time and she's on this incredible high, then she gets betrayed and everything comes crashing down. She goes completely mad in front of everyone onstage and dies. In the second act she comes back as a spirit and finds forgiveness within herself. When I performed it this past season, I felt like I became her. It was so emotional, and I could feel so much support from the other dancers onstage. Everyone was invested in the story. Another favorite role is Odette/Odile in "Swan Lake." The Tchaikovsky score is incredible, and I love the animalistic swan imagery. It's a fun challenge to play up the contrast between White Swan and the Black Swan.

What are the 3 most painful things you've ever had to do?
Most people don't realize how athletic ballet is -- you have to be so mentally strong to be a dancer.
One of the toughest things I had to do was Act 2 of "Swan Lake" when I was in the Corps de Ballet. You have to stand very still on one leg in a position called b plus for what seems like an eternity, after jumping and doing hard dancing. Your feet cramp and everything hurts. When I first performed it as a teenager, I think I had tears streaming down my face. But then you learn how to pace yourself and it becomes more enjoyable.
Another ballet is "Theme and Variations," by George Balanchine. It's definitely one of the hardest things I've done. You get unbelievably tired, to the point that it feels almost impossible to get through. I've seen people throw up in the wings from exhaustion after it.
It's the same with Black Swan Pas de Deux from "Swan Lake". But, I don't focus on the pain. We love what we do. And it's the best feeling when you get through something really physically hard and the curtain comes down and you've given it your all physically and emotionally.
How many hours do your dance every day?
On average, I probably dance for 7 to 9 hours a day. We start every day with ballet "class," which is a series of exercises you do to maintain strength and warm up. That's followed by rehearsals and sometimes a performance at night.
What do you say to people who say ballet is boring?
They've probably never seen a great ballet with great dancers. For instance, if you watch a bad football game it can be boring, too. Ballet has something for everyone to admire. If you don't like the choreography, you can listen to the music, and if you hate that too, then at least there are beautiful people onstage. There are some young choreographers working today like Justin Peck, who make ballets that are the farthest thing from boring. We are making a dance film together that will come out later this year. Stay tuned!
Do your feet hurt all the time?
Actually, no. Your feet become accustomed to being en pointe and our pointe shoes are surprisingly supportive, taking the stress off your toes. Other parts of my body hurt though. Ironically, the harder I'm working the less pain I have, because your body gets into crazy shape.
Any indulgences?

I've been pretty lucky and can eat pretty much whatever I want, especially when we are in season. On a show day I always have a bacon egg and cheese sandwich for breakfast. I don't eat a lot of sweets. My favorite food is pasta, specifically bucatini all'amatriciana, which I discovered when I was performing in Rome. And I love having a glass of wine after a show.

Article Taken From CNN Written by Flora Zhang
To fall in love with Ballet yourself, come along to one of our classes 
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See you there!

Wednesday, 27 April 2016

I went from ballet dancer to CEO and this is what it taught me

'If you start every day with a class, followed by rehearsals, then performances evenings and weekends, you know what work is' 


Ballet and business. Two words you don't often hear together, except in my life. I've gone from classical dancer to CEO of an advertising agency, maybe not the most traditional career route but the two have a surprising amount in common.
When I was five years old I was pretty much crippled with femoral ante version. As part of my physiotherapy I was made to do a few ballet classes and, just like that, I was hooked. However, no-one was more surprised than me to find myself in the finals of the prestigious International Prix de Lausanne at the age of 16.
A career in classical ballet followed and I loved it. I was the swan in Swan Lake, an ice queen as Ophelia, a bit heart broken (Queen of the Wilis in Giselle), a crotch scratching whore (Romeo and Juliet) and even a Zebra once (thanks to David Bintley's brilliant Still Life at the Penguin Café.)
At 25, however, I began to think about a life outside of ballet. I began to wonder if I had achieved as much as I could in the dance world – and I wanted to eat a proper meal again. I knew I wanted to stay in a creative world but I was also interested in business. I managed to convince a balletomane to give me a chance in an advertising agency.
And what a ride that has been. I have worked across continents, across sectors, and across some of the best agencies in the business before ending up as CEO of an independent creative agency, Dare.
So how did ballet help me and what could it teach you?
There is the obvious stuff, like having stamina and making sure you plan for resting time (Sheryl Sandberg and Arianna Huffington have thankfully brought this to the fore). There is the importance of partnership, the ability to handle the spotlight and pressure, and even that elusive sense that determination is 9/10ths of the battle. And of course, it's always useful to be able to break out into interpretive dance.
But a couple of skills have stood me in good stead.
The joy of discipline
I am very comfortable with the intensity it takes to run a business. In fact, I love it. If you start every day with an hour-and-a-half class, followed by at least six hours of rehearsals, and performances most evenings, including weekends, you know what it takes to work, really work.
Ballet also teaches you an incredible obsession with detail. You study the curve of your hand, the precise state of the pointe shoe, the exact calories required to get through a performance, the list is endless. As a result, I am entirely comfortable diving deep into data, numbers, or the specific craft point in an execution. There is no detail too trivial to take seriously.
The power in emotional availability
I was lucky enough to do a class with the inimitable Sylvie Guillem at the time she was an Etoile at the Paris Opera Ballet. Whilst she was technically astonishing, it was her ability to feel the role that made her truly great.
That emotional availability was what defined my career as a dancer to a large extent. I was never technically perfect, but I was utterly devoted to the narrative emotionally. You have to be able to look your dance partner in the eye, and the audience feels its truth. Admittedly, I tend not to look at my MD with love in the eyes, and I'm a long way off being a "tea and sympathy" operator but I believe in the power of emotional availability. I want my team and clients to feel that I am there for them.
Ultimately that plays out in the kind of creative work I do now in advertising. No matter what magical technology, service or campaign we are planning, it has to be connected to humanity. It needs to contain truth and passion, it's this that will set you apart from the self-serving, glutinous behaviours of alpha business types.
Even though I can no longer do fouéttes, ballet has been my competitive advantage in business and if I had to pass on one life lesson from it, it would be this from dancer and choreographer, Jacques d'Amboise:
"Just remember when you're not practising that someone somewhere is. And when you meet them, they will win."
Leigh Thomas is the CEO of Dare
Taken from The Guardian
To find out about our classes in London and Zurich, visit our website
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Tuesday, 26 April 2016

Ballet Body Sculpture New Online Class: BBS Boost For Your Core!



 
A unique combination of exercises to strengthen the core muscles, boost your metabolism, slim & tone body lines, perfecting your posture & waistline. Low impact, extensive movements to give progressive results.

Get Yours HERE



AVAILABLE ALL FROM THE COMFORT OF

YOUR HOME!


 
 
Choose individual workout classes

 

Or

Subscribe to all video classes

&

Start Perfecting Your Posture, Body Balance,
Flexibility & 
Coordination. Enjoy elegant yet intense ballet workout lessons designed to lengthen and sculpt the body whilst strengthening your core stability, improving your coordination, artistry and expression.

Find out more at :

Wednesday, 13 April 2016

Spring Smoothies!

    There’s no better way to take advantage of the many health benefits of fresh spring produce than to whip up a seasonal smoothie. So, while everyone else is roasting up asparagus and artichokes, sip on one of these spring smoothies!

Arugula Spring Smoothie

arugal-smoothies-recipes
  • 2 green apples, juiced
  • Fresh ginger, juiced (about 1 tbsp of juice)
  • 1 lime, juiced
  • a handful of wild arugula
  • a few tablespoon water or 4 ice cubes









Papaya Coconut Spring Smoothie

papaya-smoothie-recipes
  • 1 14oz can coconut milk
  • 1 large fresh papaya, chopped and with no seeds
  • 2-3 tablespoons honey
  • Juice of 1 lime
  • 1/4 cup flax seed meal
  • 1 cup Greek yogurt
  • 2 cups ice






Healthy Thin Mint Spring Smoothie

thin-mint-smoothies
  • ¾ cup plain, unsweetened Greek Yogurt (I used full fat)
  • ¼ cup Fresh Mint (tightly packed)
  • 1 cup Almond Milk
  • ¼ cup Chocolate Chips
  • 1 cup fresh Baby Spinach
  • Maple, to sweeten, to taste (I used 1 tablespoon)
  • 1-2 tablespoons Cocoa Powder (optional, it will bump up the chocolate flavor, but it will make the smoothie a muddier color)
  • 2 cups Ice









More Smoothie ideas here
Remember, exercise and healthy eating make the perfect combination! Find out about our Ballet Body Sculpture Classes HERE!

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Monday, 28 March 2016

How Ballet Can Make You A Better Leader


The health benefits of ballet are proven, but can it also make you a better leader? Shellie Karabell, writing for Forbes, has some fantastic points to make.
1. You learn to focus. All those pirouettes don’t just happen. Dancers “spot” in order to turn. You choose a “spot” in the room or on the stage and keep your eyes on it, whipping your head around at the last minute to find the spot again. This is another version of “keep your eye on the goal,” but pirouettes bring with them an opposing allegory: if you don’t “spot,” you will become dizzy and fall down.
2. You learn to do several different things simultaneously. In ballet, your feet will be doing one thing while your arms are doing something else. Like patting your head and rubbing your stomach. Or like multi-tasking. But in ballet you learn to make things look effortless and graceful.
3. You learn that repetition and rehearsal lead to mastery. In other words, hard work and drilling may sound old-fashioned but they are time-proven effective way to learn a skill. Practice makes perfect. There are no short cuts.
4. You meet and spend a lot of time with people from all walks of life. In my years at the barre, I have met finance professors, international shipping executives, TV producers, elementary school teachers, oil industry executives…Cubans, Russians, Americans, French, Germans, British…gay, straight, men, women. In adult classes you will find a aide demographic spectrum – from teenagers to septuagenarians – all trying their best, undaunted, with varying levels of success. It’s diversity training at its best.
Ballet dancers of the Paris Opera Ballet. (AP Photo/Alexander Zemlianichenko)
5. You learn to “present” yourself. Not in an overly dramatic ostentatious way. Basically, the posture and alignment you get at the barre will make you a more commanding figure. Good posture goes a long way  in helping you put your best foot forward (literally!), and it’s good for your health.
6. You finish things. Not knowing the routine, losing your tiara, missing a beat in the music is no excuse to stop in the middle of your routine. You ad lib the steps, ignore the fallen tiara, vamp until you re-locate the beat and you keep going. Then you “end” in a pose rather than just “stop.”

Read the full article here
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Friday, 25 March 2016

Ballet Body Sculpture - New: Spring Time Program!



Happy Spring & Happy Easter!!! To celebrate a new season and help you to boost your body in time for the new dress style we have a created a fun, intensive and very effective exercise program for you! Designed specifically to bring you great results in just one week, despite your fitness level or body shape! As long as you keep up and we will motivate you along the way!



See your free BBS Spring program bellow:



Day 1
Goal: Stabilise your core, shape and tone up your legs ballerina style!
"BBS Pro ballerina legs" + "Perfect waistline & sides"

 





Day 2
Goal: Ballerina posture & elegant body tone
"BBS Elegant arms & back II" + "BBS Tone & stretch express"

 




Day 3
Goal: Boost your abs & firm your glutes!
"BBS Perfectly refined abs & glutes II" + "BBS Ultimate blast for the abs!"

 
 




Day 4
Goal: Total body cardio


BBS Full Body Blast II







Day 5
Goal: Stretch and lengthen
"BBS Stretch, flex & relax II"





Day 6
Goal: Perfect legs and elegant posture
"BBS Posture & Legs Blast" + "BBS Elegant arms & back I"


 






Day 7:
Goal: Sculpt, tone & polish your full body 
"BBS Full Body Blast" + "BBS Workout class – Barre I" (can be exercised holding a steady chair)








See more details on:






"Focus on where you want to go, not on what you fear." - Lets push through a few more classes before you can all enjoy lots of well deserved chocolate bunnies!!! :)www.balletbodysculpture.com
Posted by Ballet Body Sculpture on Wednesday, March 23, 2016