Sunday, 29 June 2014

Exercising should be fun!





Most of the time we are told that we "should", "need", "have" to exercise...giving a perception of something very unpleasant, hard work, boring, etc.. Eventually leading to something that we continuously want to post-pone, or try to set a future day to begin exercising, most likely finding all sorts of strong excuses for why we can not start now. This is not surprising, especially if we are going to have to face a boring workout, our reflection in the mirror, as well as accept that it shows lack of fitness and doesn't reflect the body we have in our mind.

So the question is how to change this perception, rather than getting more and more unfit? Let's say if exercise was something you started to enjoy and looked forward to, if it would make you forget all your current worries and problems, as well as allow to escape to a nice place wouldn't that be something a little more attractive. Like a small holiday get away, where you feel good and learn to appreciate how great you are. In addition to this, if it was also fun and enjoyable, getting you results without a boring "do the same thing everyday" kind of workout. 

Here at BBS, We have something just like this for you to try, which might change your attitude towards keeping fit and exercise for good.







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Monday, 16 June 2014

Body & Confidence - maximise your confidence and love that body


It’s natural to pick fault with your appearance and dwell on the bits of your body you don’t like, but you don’t have to be a supermodel to feel some love for your shape. If you choose you can in fact change the way you feel about your body – for good! 
Remember what your body reflects the way you fell and project. There’s more to your body than the superficial outer layer, acknowledging, appreciating and applying these capabilities, will make an amazing impact on your body and appearance.
Mind is your language. How often do you put yourself down? If you want to grow your ego, watch what you say. Use short, positive statements in the present tense, choose something you like about your body. If you’ve been feeding yourself a punishing diet of self-criticism, they may take a while to feel comfortable, but if you start the acknowledgment of your journey to confidence, it will slowly grow into a feeling of appreciation of what you have and feeling better about yourself every day.
Forget the fashion industry. Don’t let models sway the way you feel about your own appearance, as they represent a different reality that isn’t necessarily better than your own. It doesn’t matter what the fashion industry says – they’re professionally biased. The only verdict that matters is yours.
Be fair to yourself. Most of us find fault with some aspect of our image, but to others this apparent defect may not even 
be perceptible. It’s important to make your opinion a fair one. Don’t focus on aspects you consider less than perfect. Instead, concentrate on the things that may seem less obvious, such as clear skin, shining hair, white teeth, a musical voice or a warm smile because, these are often the most decisive factors in terms of your overall appeal.
Cultivate your inner beauty. Appearances do matter, of course, but you should also remember that they don’t determine whether people have successful relationships. All the psychological research shows that the most attractive people are those who appear to be kind, funny, emotionally open and broad-minded rather than those who are simply outwardly beautiful. In fact, beauties often have trouble finding decent partners because their looks can prove intimidating or they fear they are only wanted because they have a pretty face.
Get over it! It may be easier said than done, but if you can rise above your niggling insecurities and accept them 
as part of life, you’re on the right track. Being obsessed with your appearance is to remain stuck in a teenage outlook on life and to ignore the effects of time. No one can be perfect forever – we’re all haunted by wrinkles and double chins after the brief years of youth. Just keep remembering those celebrities who have been kind enough to demonstrate this for us in detail, despite spending fortunes on their appearance! You can either make the most, or the least, of what you’ve got. It’s entirely up to you.
Love your reflection. Stop letting your perceived faults affect the way you feel about your overall appearance. Look in the mirror and try not to zone in on the areas you dislike – instead, start by looking at a part of your body you’re happy with, or at least, not as unhappy with as the others. Look at yourself as though you’re looking at a loved one and get comfortable with the image you see reflected back at you. Once you’ve begun to like what you see, reinforce the feeling by smiling at yourself in the mirror. If you think it sounds vain, think again – the results might surprise you. This may be a little difficult to start, but perseverance will bring big rewards in your confidence.
Lastly, always remember that you are unique, therefor instead of looking for something wrong, start looking for what’s is RIGHT.

For more ways to improve your appearance, confidence and body line, join our training programs and start creating the best of YOU!






Ballet Body Sculpture - Training preview trailer










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Friday, 6 June 2014

How create a better You... a unique and graceful way to Your wellbeing

Getting the best of yourself is not an easy task for anyone. But could be an enjoyable, fun experience, rather than hard and boring push?.. Our clients are sharing their experience and journey to their own fitness and wellbeing as well as the benefits gain with our ballet workout training classes.





"I used to do ballet when I was little, and remember really enjoying the elegant movements and classical music. I never became a professional dancer, but always liked keeping fit and followed my interest in ballet as part of my cultural education. When I heard about Ballet Body Sculpture, it was a great discovery. It sounded like a really unique way of building a good posture as well as fitness, but in a graceful way.

Changes that I started to feel in my body, using well set up mind and body exercises kept me very motivated. My coordination and flexibility was something I always wanted to improve. After exercising on regular basis, I started to feel very good results not only in my coordination, flexibility and body awareness, but also in my posture as well as core strength. Something that I was unable to achieve in other exercise classes and gyms.

The classes give me an opportunity to be competitive with my own self, always reaching for better results and higher achievements. Every time after the class my body feels great, toned, conditioned and lengthened. I also like the fact that there is nice social side to these lessons, where you can chat and meet the same people on a regular basis and enjoy exercising together.” Frances Terribile



"When I came across Ballet Body Sculpture it attracted me as a very elegant and feminine training.
I always loved watching ballet performances and wanted find some exercise for my body that would feel comfortable and graceful. 

Exercising a couple of times a week on a regular basis in a very short space of time improved my posture, balance and coordination. My core strength and stamina got stronger, I became a lot more flexible and confident. Asta is a lovely teacher, I really enjoy the balance of the exercises at the class and nice music. Lessons are very social, during my period of training I have met a lot of international people. 

I would say that if you want to improve your posture, flexibility, core strength, coordination, self expression amongst other benefits, it's really worth while trying out. Be prepared to put some effort in but in a fun and graceful way." Christa Schwarz 




To find out more, get some great offers, wonderful promotions and start your own journey creating the perfect You, join #our classes that are available in various locations:

www.balletbodysculpture.com




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